This article explains how knee gout develops, highlights key symptoms, and shows how to distinguish uric acid crystal inflammation from general fluid buildup.

This guide explains how to spot the early signs of gout in the heel and make it easier to get an accurate diagnosis.

This guide explains the key visual and symptom differences between bunions, gout, and arthritis so big toe pain is easier to recognize and discuss with a clinician.

This article explains how to perform a safe and effective uric acid cleanse.

This guide highlights practical ways to support kidney health through dietary choices, allowing you to enjoy the benefits of fish with confidence.

This article helps you understand if tart cherry juice can help you sleep. Tart cherry juice contains natural compounds linked to melatonin production, sleep duration, and sleep quality. Science supports...

This article helps you identify common trigger foods, explains why they matter, and shares gentler food choices that may better support a gout- and kidney-conscious lifestyle. This content is for...

This article explains the body chemistry behind high uric acid levels, the lifestyle habits that raise the risk, and the foot-specific factors that make this area so sensitive to chronic...

Grapes can fit into a gout-friendly diet, but their natural fructose can raise uric acid levels when eaten in large amounts. This guide explains how grapes affect gout, the safest...

Wondering if yogurt is good for gout? Studies show that low-fat or nonfat dairy, including yogurt, may help support healthy uric acid levels and reduce the risk of flare-ups. Choosing...

Eggplant and gout: is it safe to eat? Learn how eggplant’s low purine content fits into a gout-friendly diet, its connection to uric acid levels, and whether nightshades like eggplant...

Is peanut butter bad for gout? Learn how its purine levels affect uric acid, what portion size is safe, and how to include it in a gout-friendly diet.