Obesity increases gout risk by raising uric acid levels. Learn how healthy weight loss, diet, and exercise help lower flares and support joint health.

Chlorella offers nutrients and detox support, but its purine content may raise uric acid and trigger gout flares in sensitive individuals. Learn safer options.

Quercetin, a flavonoid found in apples and onions, is being studied for its potential to lower uric acid and ease gout symptoms. Learn what the research says.

What’s the difference between acute and chronic gout? Acute gout causes sudden flares; chronic gout leads to lasting joint damage. Learn how to spot and manage both.

Find out if compression socks can help manage gout pain and swelling. Learn when to use them, safety tips, and how they fit into your relief plan.

Wondering if kale is good for gout? Learn how this leafy green fits into a low-purine diet, its potential benefits, and what to watch out for.

Wondering if beets are safe for gout? Discover how they affect uric acid levels, gout attacks, and kidney health—plus tips for including them safely.

A meat-only diet may raise uric acid and trigger gout flares in some people. Learn how to manage symptoms and reduce your risk while on a carnivore plan.

Asparagus contains moderate purines, but most people with gout can enjoy it in small portions. Find out how to eat it safely without triggering symptoms.

Is it possible to drink too much water if you have gout? Discover how hydration affects uric acid levels, gout flares, and kidney function in this guide.

Too many electrolytes, especially sodium, may raise uric acid levels and trigger gout flares. Find out how to balance your intake to protect your joints.

Eating too much protein, especially from animal sources, may increase uric acid and trigger gout. Find out which proteins are safer and how to build a gout-friendly diet.