Grapes can fit into a gout-friendly diet, but their natural fructose can raise uric acid levels when eaten in large amounts. This guide explains how grapes affect gout, the safest...

Sweet potato and gout are often discussed together because of how diet affects uric acid levels. Sweet potatoes are low-purine foods, making them a safe, nutritious option for people managing...

Is avocado good for gout, or should it be avoided? Avocado is low in purines and packed with healthy fats, making it a smart choice for most people managing gout....

Wondering if yogurt is good for gout? Studies show that low-fat or nonfat dairy, including yogurt, may help support healthy uric acid levels and reduce the risk of flare-ups. Choosing...

Corn and gout can be a tricky mix for anyone managing uric acid levels. While plain corn has moderate purines and natural fructose, it’s generally safe in small portions when...

Broccoli and uric acid don’t have to clash. As a low-purine vegetable, broccoli supports lower uric acid levels, gout prevention, and joint health.

Chlorella offers nutrients and detox support, but its purine content may raise uric acid and trigger gout flares in sensitive individuals. Learn safer options.

Quercetin, a flavonoid found in apples and onions, is being studied for its potential to lower uric acid and ease gout symptoms. Learn what the research says.

Wondering if kale is good for gout? Learn how this leafy green fits into a low-purine diet, its potential benefits, and what to watch out for.

Wondering if beets are safe for gout? Discover how they affect uric acid levels, gout attacks, and kidney health—plus tips for including them safely.

A meat-only diet may raise uric acid and trigger gout flares in some people. Learn how to manage symptoms and reduce your risk while on a carnivore plan.