Wondering if kale is good for gout? Learn how this leafy green fits into a low-purine diet, its potential benefits, and what to watch out for.

Wondering if beets are safe for gout? Discover how they affect uric acid levels, gout attacks, and kidney health—plus tips for including them safely.

A meat-only diet may raise uric acid and trigger gout flares in some people. Learn how to manage symptoms and reduce your risk while on a carnivore plan.

Asparagus contains moderate purines, but most people with gout can enjoy it in small portions. Find out how to eat it safely without triggering symptoms.

Is it possible to drink too much water if you have gout? Discover how hydration affects uric acid levels, gout flares, and kidney function in this guide.

Too many electrolytes, especially sodium, may raise uric acid levels and trigger gout flares. Find out how to balance your intake to protect your joints.

Eating too much protein, especially from animal sources, may increase uric acid and trigger gout. Find out which proteins are safer and how to build a gout-friendly diet.

Wondering if mushrooms can cause gout flare-ups? This guide breaks down their purine content, how they affect uric acid, and smart ways to include them in a gout-safe diet.

Wondering if the keto diet can trigger gout symptoms? This guide explains how keto impacts uric acid levels and how to manage gout with smart food choices.

Can sushi cause gout? Learn which sushi ingredients may raise uric acid levels, how to manage gout triggers, and enjoy sushi safely on a gout-friendly diet.

Garlic lowers uric acid levels and has anti-inflammatory properties, making it beneficial for gout management. It can be used in various forms, including fresh, cooked, or as a supplement, to...

In the context of uric acid and gout, the nutritional profile of black coffee becomes particularly relevant. The potential role of these nutrients and antioxidants in influencing uric acid levels...