Herbs for kidney health can support hydration, reduce inflammation, and aid urinary tract balance. See which herbs are safe and which to avoid.

Too much salt can raise the risk of kidney stones by adding strain on the kidneys and raising calcium in urine. Small daily swaps, like fresh foods and hydration, support...

High blood pressure is a leading cause of kidney damage. Understand the risks, warning signs, and simple ways to protect kidney function for life.

Oxalate kidney stones are the most common type of kidney stone, caused when calcium binds with oxalate in the urine. Simple diet changes, hydration, and lifestyle habits can lower your...

Dehydration and kidney stones go hand in hand. Skipping water makes urine more concentrated, raising stone risk. Simple hydration habits can protect kidney health.

Kidney stones are more than painful. If left untreated, they may block urine flow, trigger infections, and increase the risk of kidney failure over time.

Low citric acid in urine, or hypocitraturia, can increase your risk of kidney stones. Learn its causes, symptoms, and how to manage it with simple steps.

Find out how long you should take potassium citrate, how it helps with kidney stones and acidosis, and when to talk to your doctor about stopping it.

Not all potassium supplements are the same. Learn the differences between potassium citrate and potassium gluconate to choose the right one for your health.

Discover the top benefits of potassium citrate, including support for kidney stones, bone health, and blood pressure, plus how to use it safely.

Wondering if D-Mannose or cranberry is better for urinary health? Discover how each works to support the bladder and help prevent recurrent UTIs.

Looking for natural ways to ease urinary symptoms? Learn about the best supplements for prostate health and better urine flow.