Is shrimp bad for gout? Shrimp is moderate in purines, safer than sardines but not as low as dairy or plant proteins. In moderation, it can fit into a gout...

Mushrooms and gout often cause debate. While they contain purines, they are not as harmful as red meat or seafood and can be safe in moderation.

Broccoli and uric acid don’t have to clash. As a low-purine vegetable, broccoli supports lower uric acid levels, gout prevention, and joint health.

Starting your day with the right drink can help lower uric acid levels and support kidney health. Explore water, lemon water, cherry juice, green tea, and more.

Obesity increases gout risk by raising uric acid levels. Learn how healthy weight loss, diet, and exercise help lower flares and support joint health.

Can sweating in a sauna really help flush out uric acid and support gout relief? Learn the benefits, limits, and best practices for sauna therapy.

Chlorella offers nutrients and detox support, but its purine content may raise uric acid and trigger gout flares in sensitive individuals. Learn safer options.

Can vitamin C help lower uric acid and reduce gout risk? This article looks at research and clinical trials to see if it truly makes a difference.

Quercetin, a flavonoid found in apples and onions, is being studied for its potential to lower uric acid and ease gout symptoms. Learn what the research says.

What’s the difference between acute and chronic gout? Acute gout causes sudden flares; chronic gout leads to lasting joint damage. Learn how to spot and manage both.

Uric acid crystals form when the body has too much uric acid. Learn what causes them, how they trigger gout, and ways to reduce future attacks.

Uric acid levels may shift in hours or over weeks. Find out what triggers sudden changes, how to lower them safely, and when to test for better control.