Obesity increases gout risk by raising uric acid levels. Learn how healthy weight loss, diet, and exercise help lower flares and support joint health.

Can sweating in a sauna really help flush out uric acid and support gout relief? Learn the benefits, limits, and best practices for sauna therapy.

Chlorella offers nutrients and detox support, but its purine content may raise uric acid and trigger gout flares in sensitive individuals. Learn safer options.

Can vitamin C help lower uric acid and reduce gout risk? This article looks at research and clinical trials to see if it truly makes a difference.

Quercetin, a flavonoid found in apples and onions, is being studied for its potential to lower uric acid and ease gout symptoms. Learn what the research says.

What’s the difference between acute and chronic gout? Acute gout causes sudden flares; chronic gout leads to lasting joint damage. Learn how to spot and manage both.

Uric acid crystals form when the body has too much uric acid. Learn what causes them, how they trigger gout, and ways to reduce future attacks.

Uric acid levels may shift in hours or over weeks. Find out what triggers sudden changes, how to lower them safely, and when to test for better control.

High uric acid may go down naturally with the right diet, hydration, and exercise. Find out when lifestyle is enough and when to consider medical treatment.

Asymptomatic hyperuricemia means high uric acid levels without symptoms. Find out what causes it, when to take action, and how to lower your risk naturally.

Find out if compression socks can help manage gout pain and swelling. Learn when to use them, safety tips, and how they fit into your relief plan.

Wondering if kale is good for gout? Learn how this leafy green fits into a low-purine diet, its potential benefits, and what to watch out for.