Uric acid crystals form when the body has too much uric acid. Learn what causes them, how they trigger gout, and ways to reduce future attacks.

Uric acid levels may shift in hours or over weeks. Find out what triggers sudden changes, how to lower them safely, and when to test for better control.

High uric acid may go down naturally with the right diet, hydration, and exercise. Find out when lifestyle is enough and when to consider medical treatment.

Asymptomatic hyperuricemia means high uric acid levels without symptoms. Find out what causes it, when to take action, and how to lower your risk naturally.

Find out if compression socks can help manage gout pain and swelling. Learn when to use them, safety tips, and how they fit into your relief plan.

Wondering if kale is good for gout? Learn how this leafy green fits into a low-purine diet, its potential benefits, and what to watch out for.

Wondering if beets are safe for gout? Discover how they affect uric acid levels, gout attacks, and kidney health—plus tips for including them safely.

A meat-only diet may raise uric acid and trigger gout flares in some people. Learn how to manage symptoms and reduce your risk while on a carnivore plan.

Asparagus contains moderate purines, but most people with gout can enjoy it in small portions. Find out how to eat it safely without triggering symptoms.

Is it possible to drink too much water if you have gout? Discover how hydration affects uric acid levels, gout flares, and kidney function in this guide.

Too many electrolytes, especially sodium, may raise uric acid levels and trigger gout flares. Find out how to balance your intake to protect your joints.

Eating too much protein, especially from animal sources, may increase uric acid and trigger gout. Find out which proteins are safer and how to build a gout-friendly diet.