Eggplant and gout: is it safe to eat? Learn how eggplant’s low purine content fits into a gout-friendly diet, its connection to uric acid levels, and whether nightshades like eggplant...

Is peanut butter bad for gout? Learn how its purine levels affect uric acid, what portion size is safe, and how to include it in a gout-friendly diet.

Bananas are often asked about in gout-friendly diets. Because they are low in purines and contain vitamin C, they can fit into a plan that supports balanced uric acid levels....

Corn and gout can be a tricky mix for anyone managing uric acid levels. While plain corn has moderate purines and natural fructose, it’s generally safe in small portions when...

Wondering if lentils are safe for gout? While lentils contain moderate purines, research shows plant-based purines affect uric acid differently than those from meat or seafood. Small portions of lentils,...

Is shrimp bad for gout? Shrimp is moderate in purines, safer than sardines but not as low as dairy or plant proteins. In moderation, it can fit into a gout...

Mushrooms and gout often cause debate. While they contain purines, they are not as harmful as red meat or seafood and can be safe in moderation.

Broccoli and uric acid don’t have to clash. As a low-purine vegetable, broccoli supports lower uric acid levels, gout prevention, and joint health.

Starting your day with the right drink can help lower uric acid levels and support kidney health. Explore water, lemon water, cherry juice, green tea, and more.

Obesity increases gout risk by raising uric acid levels. Learn how healthy weight loss, diet, and exercise help lower flares and support joint health.

Can sweating in a sauna really help flush out uric acid and support gout relief? Learn the benefits, limits, and best practices for sauna therapy.