Mushrooms and gout often cause debate. While they contain purines, they are not as harmful as red meat or seafood and can be safe in moderation.

Obesity increases gout risk by raising uric acid levels. Learn how healthy weight loss, diet, and exercise help lower flares and support joint health.

Can sweating in a sauna really help flush out uric acid and support gout relief? Learn the benefits, limits, and best practices for sauna therapy.

Chlorella offers nutrients and detox support, but its purine content may raise uric acid and trigger gout flares in sensitive individuals. Learn safer options.

Can vitamin C help lower uric acid and reduce gout risk? This article looks at research and clinical trials to see if it truly makes a difference.

Uric acid crystals form when the body has too much uric acid. Learn what causes them, how they trigger gout, and ways to reduce future attacks.

Uric acid levels may shift in hours or over weeks. Find out what triggers sudden changes, how to lower them safely, and when to test for better control.

High uric acid may go down naturally with the right diet, hydration, and exercise. Find out when lifestyle is enough and when to consider medical treatment.

Asymptomatic hyperuricemia means high uric acid levels without symptoms. Find out what causes it, when to take action, and how to lower your risk naturally.

Find out if compression socks can help manage gout pain and swelling. Learn when to use them, safety tips, and how they fit into your relief plan.

Can nicotine cause gout? Discover how smoking and nicotine products may raise uric acid levels, worsen gout flare-ups, and impact gout symptom management.

Can sushi cause gout? Learn which sushi ingredients may raise uric acid levels, how to manage gout triggers, and enjoy sushi safely on a gout-friendly diet.