Corn and gout can be a tricky mix for anyone managing uric acid levels. While plain corn has moderate purines and natural fructose, it’s generally safe in small portions when...

Wondering if lentils are safe for gout? While lentils contain moderate purines, research shows plant-based purines affect uric acid differently than those from meat or seafood. Small portions of lentils,...

Is shrimp bad for gout? Shrimp is moderate in purines, safer than sardines but not as low as dairy or plant proteins. In moderation, it can fit into a gout...

Broccoli and uric acid don’t have to clash. As a low-purine vegetable, broccoli supports lower uric acid levels, gout prevention, and joint health.

Starting your day with the right drink can help lower uric acid levels and support kidney health. Explore water, lemon water, cherry juice, green tea, and more.

Obesity increases gout risk by raising uric acid levels. Learn how healthy weight loss, diet, and exercise help lower flares and support joint health.

Can sweating in a sauna really help flush out uric acid and support gout relief? Learn the benefits, limits, and best practices for sauna therapy.

Chlorella offers nutrients and detox support, but its purine content may raise uric acid and trigger gout flares in sensitive individuals. Learn safer options.

Can vitamin C help lower uric acid and reduce gout risk? This article looks at research and clinical trials to see if it truly makes a difference.

What’s the difference between acute and chronic gout? Acute gout causes sudden flares; chronic gout leads to lasting joint damage. Learn how to spot and manage both.

Uric acid crystals form when the body has too much uric acid. Learn what causes them, how they trigger gout, and ways to reduce future attacks.