This article explains how knee gout develops, highlights key symptoms, and shows how to distinguish uric acid crystal inflammation from general fluid buildup.

This article explains how uric acid can build up in the blood and increase the risk of crystal deposits in joints such as the ankle.

This article explains the difference between potassium gluconate vs. potassium citrate. Which is more often used for stone risk reduction?

This article explains how to perform a safe and effective uric acid cleanse.

This guide highlights practical ways to support kidney health through dietary choices, allowing you to enjoy the benefits of fish with confidence.

This article helps you understand if tart cherry juice can help you sleep. Tart cherry juice contains natural compounds linked to melatonin production, sleep duration, and sleep quality. Science supports...

This article helps you identify common trigger foods, explains why they matter, and shares gentler food choices that may better support a gout- and kidney-conscious lifestyle. This content is for...

This article explains the body chemistry behind high uric acid levels, the lifestyle habits that raise the risk, and the foot-specific factors that make this area so sensitive to chronic...

Grapes can fit into a gout-friendly diet, but their natural fructose can raise uric acid levels when eaten in large amounts. This guide explains how grapes affect gout, the safest...

Sweet potato and gout are often discussed together because of how diet affects uric acid levels. Sweet potatoes are low-purine foods, making them a safe, nutritious option for people managing...

Is avocado good for gout, or should it be avoided? Avocado is low in purines and packed with healthy fats, making it a smart choice for most people managing gout....

Wondering if yogurt is good for gout? Studies show that low-fat or nonfat dairy, including yogurt, may help support healthy uric acid levels and reduce the risk of flare-ups. Choosing...