Explore the potential long-term side effects of saw palmetto, its impact on hormone levels, safety concerns, and when to consult a healthcare provider.

Learn how herbs like saw palmetto and nettle root help improve urine flow, reduce urinary symptoms, and support a healthy prostate—naturally and safely.

Discover easy, natural ways to improve urine flow and reduce urinary symptoms. Includes diet tips, pelvic exercises, and herbal supplement support.

Discover top exercises to improve urine flow, strengthen pelvic floor muscles, and reduce bladder issues—naturally and effectively.

The Prostate Health Index (PHI) is a blood test that helps doctors better predict prostate cancer risk. Learn what it measures and what your score means.

Zinc plays a key role in prostate health. Learn how much zinc to take, its potential effects on prostate cancer risk, and safe ways to improve your intake.

Understand the normal Prostate Health Index (PHI) score, how it’s calculated, and what it reveals about your prostate cancer risk.

Risk factors like age, family history, and ethnicity can affect when you should get a prostate exam, and waiting too long may reduce your treatment options. Knowing the right time...

While milk and dairy products are standard in many diets, not all options affect the prostate similarly. Some non-dairy alternatives may help lower the risk of prostate cancer or support...

This article looks at how adding oats to your diet fits into a prostate-healthy diet and whether oatmeal can help lower the risk of developing prostate cancer or other prostate-related...

Research suggests cranberry extract and supplements help reduce urinary tract symptoms, support bladder health, and improve urine flow. However, drinking cranberry juice may also carry risks, such as high sugar...

While prostate removal may cause side effects like erectile dysfunction or urinary incontinence, many men are able to recover with appropriate treatment and support, resuming normal activities and maintaining overall...