Excerpt: Snacks safe for gout and kidneys can be tasty and supportive of health. From cherries and yogurt to whole grains and nuts, smart choices may help manage uric acid,...

Learn which herbal teas support kidney health, how to prepare safe blends at home, and what teas to avoid if you have kidney concerns.

Kidney-friendly smoothies can support hydration and kidney health when made with low-potassium fruits, vegetables, and safe add-ins like chia or oats.

Kidney vitamins such as vitamin D, B vitamins, iron, and calcium play important roles in kidney health, blood function, and bone support when used safely.

Water is the top drink for kidney health, but cranberry juice, lemon water, teas, and smoothies also help. Limit sugary drinks, energy drinks, and alcohol to reduce strain on your...

Energy drinks may not be directly toxic to the kidneys, but their caffeine, sugar, and sodium can increase the risk of high blood pressure and kidney stones.

Drinking apple cider vinegar for kidney stones is popular, but it isn’t a cure. Find out how it may support kidney health, safe ways to use it, and when medical...

Herbs for kidney health can support hydration, reduce inflammation, and aid urinary tract balance. See which herbs are safe and which to avoid.

Too much salt can raise the risk of kidney stones by adding strain on the kidneys and raising calcium in urine. Small daily swaps, like fresh foods and hydration, support...

High blood pressure is a leading cause of kidney damage. Understand the risks, warning signs, and simple ways to protect kidney function for life.

Oxalate kidney stones are the most common type of kidney stone, caused when calcium binds with oxalate in the urine. Simple diet changes, hydration, and lifestyle habits can lower your...

Dehydration and kidney stones go hand in hand. Skipping water makes urine more concentrated, raising stone risk. Simple hydration habits can protect kidney health.