Oxalate kidney stones are the most common type of kidney stone, caused when calcium binds with oxalate in the urine. Simple diet changes, hydration, and lifestyle habits can lower your...

Dehydration and kidney stones go hand in hand. Skipping water makes urine more concentrated, raising stone risk. Simple hydration habits can protect kidney health.

Kidney stones are more than painful. If left untreated, they may block urine flow, trigger infections, and increase the risk of kidney failure over time.

Low citric acid in urine, or hypocitraturia, can increase your risk of kidney stones. Learn its causes, symptoms, and how to manage it with simple steps.

Find out how long you should take potassium citrate, how it helps with kidney stones and acidosis, and when to talk to your doctor about stopping it.

Not all potassium supplements are the same. Learn the differences between potassium citrate and potassium gluconate to choose the right one for your health.

Discover the top benefits of potassium citrate, including support for kidney stones, bone health, and blood pressure, plus how to use it safely.

Wondering if D-Mannose or cranberry is better for urinary health? Discover how each works to support the bladder and help prevent recurrent UTIs.

Looking for natural ways to ease urinary symptoms? Learn about the best supplements for prostate health and better urine flow.

Discover the top foods that naturally support urine flow, reduce bladder irritation, and improve urinary health through smarter dietary habits.

Struggling with a weak urine stream or frequent urination? Discover natural ways to improve urine flow and support your prostate and bladder health.

Rice, particularly white rice, is sometimes questioned in gout diets due to its high glycemic index, which may contribute to insulin resistance and weight gain, both of which are associated...