Biotin
Biotin Biotin

Biotin

Vitamin B7

  • Benefits
  • Details
  • Find This Ingredient In
  • Energy metabolism support
  • Helps convert food to energy
  • Aids fat and protein use
  • Essential B vitamin support

Biotin, also known as vitamin B7, is a water-soluble B-vitamin that supports a range of metabolic processes. It plays a role in the metabolism of fats, carbohydrates, and proteins, and helps support enzyme activity involved in energy production. Biotin is traditionally included in wellness routines to help maintain healthy hair, skin, nails, and overall nutritional balance.

Research

Peer-reviewed studies provide the foundation for how each ingredient is chosen, helping ensure both safety and real-world effectiveness.

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