Chicken and Gout: Does Chicken Cause Gout Flares?

Posted by Alerna Kidney Health on


  • Chicken can be part of a gout-friendly diet in moderation, focusing on lean cuts.
  • Chicken parts have varying purine levels; skinless breasts are a safer choice.
  • Proper cooking methods and portion control help incorporate chicken into a gout diet.
  • Seek medical advice for personalized gout management and lifestyle modifications.
  • Consider Uric Acid Support supplements from Alerna Kidney Health to aid uric acid and kidney function.

Gout, often called gouty arthritis, is a painful and inflammatory condition caused by the buildup of uric acid crystals in the joints. While genetics can play a role in predisposing individuals to gout, lifestyle factors, including diet, also play a significant role. Managing your diet is crucial when dealing with gout, as certain foods can trigger or alleviate gout symptoms.1

One food item that frequently comes under scrutiny for its potential impact on gout is chicken. Chicken is a popular and versatile source of lean protein, but its purine content raises questions about whether it suits those with gout.

Is Chicken Bad For Gout?

The question of whether chicken is bad for gout doesn't have a straightforward answer. It largely depends on how you choose, prepare, and consume this protein source.

As mentioned earlier, gout is linked to the accumulation of uric acid, which forms sharp crystals in the joints, leading to severe pain and inflammation.

The Nutritional Value of Chicken

Before delving into the gout-chicken relationship, it's essential to understand the nutritional value of chicken. Unseasoned chicken is a nutritious choice, particularly boneless, skinless chicken breast. It's low in sodium, devoid of added sugars and starches, and rich in high-quality protein. Additionally, chicken provides essential nutrients vital for maintaining overall health. These include antioxidants, B vitamins, and minerals like selenium and phosphorus.

This nutritional profile makes chicken a preferred option for individuals aiming to adopt a healthier diet, manage their weight, and reduce the risk of various diseases. Weight management is particularly crucial for those with gout, as obesity is associated with a higher prevalence of this condition.

Chicken Nutrition Facts

According to data from the U.S. Department of Agriculture (USDA), a 3-ounce (85g) serving of grilled boneless, skinless chicken breast offers the following nutritional content:

  • Calories: 128
  • Fat: 2.7g
  • Sodium: 44mg
  • Carbohydrates: 0g
  • Fiber: 0g
  • Sugars: 0g
  • Protein: 26g

Remember that the serving size mentioned is smaller than the typical portions in stores. The American Heart Association (AHA) recommends choosing poultry, like chicken, without the skin and preparing it in ways that avoid adding saturated and trans fats. Nutrient-dense foods such as chicken may aid in managing weight, cholesterol levels, and blood pressure.2

Is Chicken High In Purines?

Purines, a class of chemicals found in body cells and various foods, are at the heart of the matter when considering the gout-chicken connection. Purines are metabolized into uric acid in the body, and excessive uric acid can lead to gout attacks.

Now, let's delve into the key question: Is chicken high in purines? The answer is that chicken is considered a moderate-purine food. However, the purine content of chicken can vary depending on the specific cut or part of the chicken you consume.

Some cuts of chicken, such as skinless chicken breast, contain lower purine levels compared to darker meat or chicken skin. While chicken falls within the category of moderate-purine foods, it's crucial to be discerning in your choices if you have gout. The purine content varies across different cuts, and making informed decisions can help you manage your condition more effectively.3

How Much Chicken Can You Consume If You Have Gout?

Regarding incorporating chicken into a gout-friendly diet, portion control is crucial. The University of Pittsburgh Medical Center suggests that gout patients can safely consume up to 6 ounces of protein-rich, moderately high-purine foods like chicken daily. However, it's essential to distribute your chicken intake throughout the day rather than consuming it all in one meal.

The key is moderation. Limit yourself to 2- or 3-ounce servings of chicken at each meal. Additionally, it's highly advisable to drink at least 8 ounces of water before and after consuming chicken, especially if you have gout or a history of kidney stones. Proper hydration helps flush excess uric acid from your bloodstream, reducing the risk of uric acid crystal formation in your joints.

Is There a Specific Chicken Part To Avoid?

While chicken is generally considered a moderate-purine food, it's essential to be mindful of the specific chicken parts you choose. Some cuts have higher purine levels than others.

If you have gout or are at risk, avoiding purine-rich organ meats like chicken liver is wise. Organ meats tend to contain significantly more purines than other chicken parts.

Here's a breakdown of purine content in various chicken cuts (per 100g):4

  • Buttocks: 68.8 mg (Low)
  • Leg: 122.9 mg (Moderate)
  • Wing: 137.5 mg (Moderate)
  • Breast, skinless: 141.2 mg (Moderate)
  • Liver: Less than 300 mg (High)

As you can see, chicken breast without skin is among the more gout-friendly options due to its lower purine content. However, always remember that moderation plays a crucial role in managing gout.

How to Incorporate Chicken into a Gout-Friendly Diet?

Incorporating chicken into a gout-friendly diet involves making thoughtful choices in preparation and pairing. 5 Here are some tips on how to enjoy chicken while minimizing the risk of gout flare-ups:

  1. Choose Lean Cuts: Opt for lean cuts of chicken, such as boneless, skinless chicken breasts. These cuts are lower in purines and saturated fats, making them a better choice for gout management.
  2. Skinless Chicken: Remove the skin before cooking or eating chicken. Chicken skin is high in saturated fat, which can contribute to elevated uric acid levels.
  3. Cooking Methods: Use healthier cooking methods like grilling, broiling, roasting, stir-frying, or poaching. These methods help retain the chicken's nutritional value while reducing purine content.
  4. Avoid High-Fat Additions: Refrain from serving chicken with high-fat cream sauces, rich gravies, or butter-based preparations. These additions can increase purine intake and worsen gout symptoms.
  5. Pair with Carbohydrates: When serving chicken, accompany it with carbohydrate-rich foods like whole grains and vegetables. Carbohydrates assist your body in eliminating uric acid more effectively.
  6. Hydration: Maintain proper hydration by drinking plenty of water throughout the day. Adequate fluid intake helps prevent the buildup of uric acid crystals in your joints.

Following these guidelines can help you savor chicken as part of your gout-friendly diet without compromising your condition. However, consulting with a healthcare provider or registered dietitian is always advisable to create a personalized dietary plan tailored to your specific needs and preferences.

When to Seek Medical Advice

If you have gout or suspect you might be experiencing gout symptoms, knowing when to seek medical advice is essential. Gout can be a painful and debilitating condition, and timely intervention is crucial for effective management. Here are some situations in which you should consider consulting a healthcare professional:

  1. First Gout Attack: If you experience your first gout attack, seeking medical attention is important. Gout symptoms can be mistaken for other conditions, so a proper diagnosis is necessary.
  2. Frequent or Severe Attacks: If you have recurrent gout attacks or those that are exceptionally painful and disruptive to your daily life, medical consultation is essential. Your healthcare provider can help you determine the best treatment plan.
  3. Changes in Symptoms: If your gout symptoms change or worsen over time, it's a sign that your condition may need adjustment in treatment or management.
  4. Kidney Issues: Gout is closely related to kidney function and uric acid metabolism. If you have kidney problems alongside gout, it's crucial to consult with a healthcare provider who can address both issues effectively.
  5. Coexisting Medical Conditions: If you have other medical conditions or take medications, your gout treatment plan should be coordinated with your overall healthcare. Your doctor can help ensure that your gout management aligns with your broader health goals.
  6. Dietary Concerns: If you're considering dietary changes to manage gout or have questions about specific foods, it's advisable to consult a registered dietitian. They can provide personalized guidance on gout-friendly eating.

Remember, early intervention and ongoing medical guidance can significantly improve your quality of life if you have gout. Don't hesitate to reach out to a healthcare professional for support and management.

Lifestyle Modification and Gout Management

Gout management extends beyond medication. Lifestyle modifications can be crucial in reducing the frequency and severity of gout attacks. Here are some lifestyle changes you can consider to manage your gout better:

  1. Dietary Choices: Pay attention to your diet, particularly purine-rich foods. Limit high-purine foods like organ meats, certain seafood, and red meats. Opt for gout-friendly alternatives like lean poultry (unseasoned chicken), low-fat dairy, and plenty of fruits and vegetables.
  2. Hydration: Staying well-hydrated is essential for gout management. Adequate water intake helps flush excess uric acid from your body. Aim for at least 8-10 glasses of water daily.
  3. Alcohol Moderation: Alcohol, especially beer, can increase uric acid levels and trigger gout attacks. If you consume alcohol, do so in moderation and consider choosing options with lower purine content.
  4. Weight Management: Maintaining a healthy weight is crucial for gout sufferers. Obesity is a risk factor for gout, so strive to achieve and maintain a healthy body weight through diet and exercise.
  5. Exercise: Regular physical activity can help prevent gout attacks. Aim for cardiovascular exercises and strength training to support overall health.
  6. Medication Adherence: If your healthcare provider prescribes medication for gout, it's important to take it as directed. Medications like allopurinol can help lower uric acid levels.

Protein Sources Alternative For Gout Management

While chicken can be a part of a gout-friendly diet, it's also essential to diversify your protein sources for a balanced and nutritious diet.6 Here are some alternative protein sources to consider:

  1. Low-Fat Dairy: Dairy products like low-fat yogurt and skim milk are excellent protein sources. They are generally low in purines and can be included in a gout-friendly diet.
  2. Plant-Based Proteins: Incorporate more plant-based proteins into your meals. Legumes like lentils, chickpeas, and beans are high in protein and low in purines.
  3. Fish: Many types of fish are considered good protein sources for gout management. Fatty fish like salmon, mackerel, and trout are rich in omega-3 fatty acids, which may have anti-inflammatory properties.
  4. Tofu and Tempeh: These soy-based products are protein-rich and can be used as meat substitutes in various dishes.
  5. Eggs: Eggs are a versatile and protein-rich food. They are generally well-tolerated by gout sufferers.
  6. Nuts and Seeds: Almonds, walnuts, and chia seeds are examples of protein-rich nuts and seeds that can be included in your diet.

Remember that a balanced diet that includes a variety of protein sources can provide the nutrients your body needs while helping manage gout effectively.

How Alerna's Uric Acid Support Can Help

Uric Acid Support can be a valuable addition to your gout management strategy, but it's important to consult with your healthcare provider before starting any supplements. They can guide how supplements fit into your overall treatment plan.


Uric Acid Support can be a valuable addition to your gout management strategy, but it's important to consult with your healthcare provider before starting any supplements. They can guide how supplements fit into your overall treatment plan.

Chicken and Gout: FAQs

How often can someone with gout consume chicken?

For gout, moderation is key. A few times a week of lean, unseasoned chicken is generally safe.

Are there specific chicken-based dishes that are especially bad for gout?

Yes, dishes with fried or fatty chicken, like fried chicken or creamy chicken Alfredo, should be avoided.

What are some safer protein alternatives for gout patients?

Safer protein options include fish, beans, tofu, and low-fat dairy products, which are lower in purines and kinder to gout.

Medical Disclaimer

The information provided in this article is for educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with your healthcare provider before starting any new dietary supplement, especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Never disregard professional medical advice or delay in seeking it because of something you have read in this article.

References:

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