The Ultimate Cheat Sheet For Fish Purine Levels For Your Gout Diet

Posted by Alerna Kidney Health on

  • Choose low-purine fish like flounder and tilapia for a gout-friendly diet, avoiding high-purine options such as anchovies and herring.
  • Seaweed is low in purines and a nutritious addition to a diet focused on managing uric acid levels.
  • Prepare fish through grilling, baking, steaming, or poaching to maintain a low uric acid diet, enhancing flavor with gout-friendly herbs.
  • Alerna Uric Acid Support aids in managing uric acid levels and reducing gout flare-ups with its natural, kidney-supporting formula.

If you're trying to keep gout in check, knowing what to eat is super important. Some fish are good for you, but others might not be because of something called purines.

We've made "The Ultimate Cheat Sheet For Fish Purine Levels For Your Gout Diet" to help you out. This guide tells you which fish have a lot of purines and which ones are safer to eat if you're watching out for gout. It's easy to understand and will help you pick the right fish for your diet.

Whether you love fish or are just trying to eat healthier, this cheat sheet is going to be really handy. Let's make eating for gout simpler with this guide to fish and purines!

Fish Low In Purine List

Fish Type Purines (per 100 g)
Flounder 40 mg
Sole 50 mg
Catfish 55 mg
Tilapia 60 mg
Cod 65 mg
Haddock 70 mg
Shrimp (deveined) 75 mg
Scallops 80 mg

Fish Moderate In Purine List

Fish Type Purines (per 100 g)
Halibut 133 mg
Tuna (canned in water) 157 mg
Perch 110 mg
Pollock 120 mg
Sardines (canned in oil) 120 mg

Fish High In Purines List

Fish Type Purines (per 100 g)
Anchovies 334 mg
Herring 255 mg
Mackerel 230 mg
Sardines (fresh) 285 mg
Salmon (canned) 210 mg

How About Seaweed?

Yes, seaweed is okay to eat and it has low purine content. Seaweed is a great choice for people watching their purine intake because of its low levels. This makes it a safe addition to a diet aimed at managing gout or reducing purine intake.

Seaweed isn't just low in purines; it's also packed with nutrients and can be a healthy part of your meals. You can enjoy it in salads, soups, or as a snack. So, if you're looking for foods that are low in purines, seaweed is a good option to consider.

How to Prepare Fish For a Low Uric Acid Diet

To fully enjoy the benefits of fish for uric acid management, consider these preparation tips:

  • Grilling: Grilling fish adds a delicious smoky flavor without excessive oil. Marinate with herbs, spices, and lemon juice for added taste.

  • Baking: Baking fish in the oven with a drizzle of olive oil and a sprinkle of herbs creates a healthy and flavorful dish.

  • Steaming: Steaming fish preserves its natural flavors and nutrients while keeping it moist and tender.

  • Poaching: Poaching fish in broth or water infused with herbs results in a delicate and succulent dish.

For a more sophisticated taste, you may also add herbs to elevate the flavors. Just make sure they are gout-friendly herbs!

How Alerna Uric Acid Support Can Help

Alerna Uric Acid Support is designed to help you manage uric acid levels effectively. Our unique formula supports healthy kidney function and promotes a balanced uric acid level, reducing the risk of gout flare-ups.

Made with natural ingredients, it's a safe addition to your daily routine. Take control of your uric acid levels and improve your quality of life with Alerna Uric Acid Support. Ready to feel better? Click here to try it now!


Can fish consumption lower my uric acid levels?

Yes, certain fish like salmon, trout, and mackerel are rich in omega-3 fatty acids, which can positively impact uric acid balance and kidney health.

Are all types of fish good for managing uric acid?

While many fish offer benefits, some higher-purine choices like anchovies and herring should be consumed in moderation for optimal uric acid management.

Can lifestyle changes alone control uric acid levels?

Lifestyle adjustments, including hydration, weight management, exercise, natural supplements , and moderation, complement dietary changes for effective uric acid management and kidney health support.

How do I know if I have high uric acid levels?

Symptoms of high uric acid levels include joint pain (gout) and kidney stone formation. Consult a healthcare professional for proper diagnosis and guidance.


The information provided in this article is for educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with your healthcare provider before starting any new dietary supplement, especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Never disregard professional medical advice or delay in seeking it because of something you have read in this article.

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