The Top Food Supplements For Gout You Should Know

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Gout is a painful condition caused by uric acid buildup in the joints. Managing gout is crucial to prevent flare-ups and joint damage. In addition to medications, certain food supplements may help alleviate symptoms and support the overall management of gout. Find out which food supplement for gout may help with uric acid levels.

The Importance of Gout Management

Proper gout management is essential for reducing pain, preventing joint damage, and improving quality of life. With the right approach, including lifestyle changes and dietary adjustments, individuals with gout can effectively control their symptoms and reduce the risk of recurrent attacks.

Food Supplements That May Help With Gout Symptoms

Vitamin C

Recent research spotlighted by the National Institutes of Health has underscored the potential health benefits of Vitamin C, particularly in relation to gout management. Men who consume 1,500 milligrams or more of Vitamin C daily are at the forefront of this discovery, showcasing a staggering 45% decrease in their risk of succumbing to gout. This significant statistic highlights the power of Vitamin C not just as a vital nutrient for overall health but also as a potential preventative measure against specific conditions like gout. The mechanism behind Vitamin C's protective effect involves its capacity to bolster the kidneys' function in eliminating uric acid from the body. Uric acid, when accumulated in high levels, crystallizes and lodges in joints, leading to the intense pain and discomfort associated with gout. By enhancing uric acid excretion, Vitamin C aids in maintaining lower, healthier levels of this compound in the blood.2

Moreover, Vitamin C is known for its anti-inflammatory properties, which might play a role in reducing the inflammation associated with gout attacks. Although the exact pathways of these effects require further research, the anti-inflammatory benefits of Vitamin C could complement its uric acid-lowering action, offering a dual approach to gout management.

Skim Milk Powder

Skim milk and other low-fat dairy products may be beneficial for individuals managing gout, a form of inflammatory arthritis. This condition is often managed with dietary changes alongside medication. Dairy's potential benefits for gout sufferers include reducing the risk of developing gout and lessening the frequency of flare-ups. While high-fat dairy products don't necessarily increase gout risk, low-fat options like skim milk have been linked to positive outcomes.6

The beneficial effects of dairy on gout could be attributed to several mechanisms. First, dairy's naturally low purine content helps since purines can increase uric acid levels, contributing to gout. Additionally, components found in milk, such as orotic acid and proteins like casein and whey, may promote the excretion of uric acid by the kidneys. There's also preliminary research suggesting that milk might have anti-inflammatory properties, potentially mitigating the immune response that leads to painful flare-ups.

Fish Oil Supplements

Fish oil supplements are rich in omega-3 fatty acids and known for their anti-inflammatory properties. Research suggests that omega-3 fatty acids may help reduce joint pain and inflammation associated with gout.(12) A pilot study explored the impact of omega-3 fish oil supplementation on serum urate levels and gout flares in individuals with gout. Over six months, participants received either 6.2 g of omega-3 fish oil daily or no supplementation. The study found no significant difference in serum urate levels or BMI between the groups. However, there was a noteworthy correlation between higher omega-3 concentrations and fewer gout flares, suggesting the potential benefits of omega-3 as prophylaxis against gout flares when starting urate-lowering therapy​ 5


Ginger, celebrated for its potent anti-inflammatory properties, is a natural remedy that may offer relief from swelling and pain associated with gout. Studies suggest that ginger contains compounds with powerful anti-inflammatory effects that can help alleviate symptoms of gout. Adding ginger to your diet or incorporating ginger supplements may provide natural relief from gout discomfort and promote joint health.9

Guava Leaves Extract

Guava leaves are enriched with compounds that exhibit promising anti-inflammatory and pain-relieving properties, offering potential relief to individuals struggling with gout. A study published in the Journal of Ethnopharmacology revealed that guava leaf extract possesses significant anti-inflammatory effects, attributed to its rich content of bioactive compounds like flavonoids and tannins 7 Incorporating guava leaf extract into your wellness regimen may help mitigate inflammation and alleviate discomfort associated with gout, providing a natural alternative for managing symptoms.

Milk Thistle

Milk thistle is reputed for its potential anti-inflammatory properties and its ability to promote liver health, which could be particularly advantageous for individuals grappling with gout. A study published in the World Journal of Hepatology suggests that milk thistle supplementation may aid in reducing inflammation and oxidative stress in the liver, thereby potentially alleviating symptoms associated with liver dysfunction (11). By supporting liver function and mitigating inflammation, milk thistle holds promise as a complementary approach for managing gout symptoms and promoting overall well-being.

Turmeric Supplements

Turmeric, a vibrant spice renowned for its culinary and medicinal uses, contains curcumin, a potent compound with notable anti-inflammatory properties. Research published in the Journal of Medicinal Food highlights curcumin's potential to inhibit inflammatory pathways and alleviate symptoms associated with various inflammatory conditions, including gout (source). Incorporating turmeric supplements into your daily regimen may offer a natural approach to managing gout-related inflammation and discomfort.

Cherries or Cherry Juice

Cherries, particularly tart cherries, and cherry juice have gained attention for their potential therapeutic effects on gout symptoms.4 Studies, such as one published in the Journal of Nutrition, suggest that cherries' high anthocyanin content may help reduce inflammation and lower serum uric acid levels, thereby decreasing the risk of gout flares (source). Incorporating cherries or cherry juice into your diet as a natural remedy may offer relief from gout symptoms


Research suggests that regular coffee consumption may be linked to a reduced risk of gout attacks. A study published in the Arthritis & Rheumatism journal found that individuals who drank more coffee had a lower risk of developing gout compared to non-coffee drinkers.5 The potential protective effect of coffee against gout could be attributed to its antioxidant and anti-inflammatory properties. However, individual responses to coffee may vary, and moderation is key, especially for those sensitive to caffeine.


Magnesium supplementation has shown promise in lowering uric acid levels in the bloodstream, potentially mitigating the risk of gout attacks. One study published in the American Journal of Clinical Nutrition found that magnesium intake was inversely associated with serum uric acid levels in individuals with hypertension.3 The findings suggest that magnesium supplementation could play a role in managing gout risk factors.


Celery contains compounds like apigenin and luteolin that possess anti-inflammatory properties and may aid in reducing inflammation associated with gout. Additionally, celery is rich in water and fiber, which can contribute to better hydration and improved digestion, potentially aiding in the elimination of uric acid from the body.8 While there's limited direct research on celery specifically for gout, its anti-inflammatory properties suggest it could be beneficial. Incorporating celery into a balanced diet may complement other gout management strategies.


Dandelion extract is believed to have diuretic properties, promoting increased urine production. This diuretic effect may help eliminate excess uric acid from the body, potentially reducing the risk of gout attacks. While scientific studies on dandelion specifically for gout are limited, its traditional use as a diuretic suggests a potential benefit.


Hibiscus tea, derived from the hibiscus plant, is recognized for its high antioxidant content, which may help combat oxidative stress and inflammation in the body. These antioxidant properties, along with potential anti-inflammatory effects, could offer benefits for individuals with gout by mitigating symptoms and supporting overall joint health. While specific studies on hibiscus and gout are limited, its traditional use in herbal medicine and its known health-promoting properties suggest it could be a valuable addition to a gout management plan.


Apples are not just a delicious snack; they also offer potential benefits for individuals with gout. Rich in quercetin, a flavonoid with antioxidant and anti-inflammatory properties, apples may help reduce inflammation and lower blood uric acid levels, thereby supporting gout management. Quercetin has been studied for its potential to modulate inflammatory pathways and inhibit the production of uric acid, making it a promising dietary component for those seeking natural ways to manage gout symptoms. While more research is needed to confirm the specific effects of apples on gout, incorporating them into a balanced diet may contribute to overall health and well-being.


Bananas, abundant in potassium, help neutralize body acidity, lowering the risk of gout attacks. Potassium plays a crucial role in balancing body fluids and acidity levels, potentially reducing the likelihood of uric acid crystallization in the joints. Additionally, bananas contain vitamin C and other antioxidants, which may further alleviate inflammation associated with gout. Incorporating bananas into the diet can provide a natural and delicious way to support gout management. Whether eaten alone, added to smoothies, or paired with other foods, bananas offer a convenient and nutritious option for individuals looking to reduce gout symptoms.

How Lifestyle Changes May Help

Certain lifestyle changes, in addition to food supplements, can help manage gout effectively. These include maintaining a healthy weight, staying hydrated, limiting alcohol consumption, and avoiding purine-rich foods.

When to See a Doctor

If you experience frequent gout attacks or persistent symptoms despite lifestyle changes and supplementation, it's important to consult a doctor for proper diagnosis and treatment.


Managing gout involves a comprehensive approach that includes dietary modifications, lifestyle changes, and, in some cases, food supplementation. By incorporating these strategies into daily life, individuals with gout can better control their symptoms and improve their overall quality of life.


  1. What is gout? Gout is a form of arthritis characterized by sudden and severe attacks of pain, swelling, and redness in the joints, often the big toe.

  2. Can food supplements cure gout? While food supplements may help alleviate symptoms and reduce the frequency of gout attacks, they are not a cure for the condition.

  3. Are there any side effects of using food supplements for gout? Some food supplements may cause side effects or interact with medications. It's important to consult a healthcare professional before starting any new supplement regimen.

  4. How long does it take for food supplements to work for gout? The effectiveness of food supplements for gout may vary from person to person. It may take several weeks or months to see noticeable improvements in symptoms.

  5. Can I stop taking my gout medications if I start using food supplements? It's important to consult a doctor before making any changes to your medication regimen. Food supplements should complement, not replace, prescribed medications for gout management.


The information provided in this article is for educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with your healthcare provider before starting any new dietary supplement, especially if you are pregnant, nursing, have a medical condition or are taking other medications. Never disregard professional medical advice or delay in seeking it because of something you have read in this article


    1. Bencze-Nagy, J., Strifler, P., Horváth, B., Such, N., Farkas, V., Dublecz, K., & Pál, L. (2023). Effects of Dietary Milk Thistle (Silybum marianum) Supplementation in Ducks Fed Mycotoxin-Contaminated Diets. Veterinary Sciences, 10(2), 100. Veterinary Sciences

    2. Brzezińska, O., Styrzyński, F., Makowska, J., & Walczak, K. (2021). Role of Vitamin C in Prophylaxis and Treatment of Gout—A Literature Review. Nutrients, 13(2), 701. Nutrients

    3. Chacko, S. A., Song, Y., Nathan, L., Tinker, L., de Boer, I. H., Tylavsky, F., & Liu, S. (2010). Relations of dietary magnesium intake to biomarkers of inflammation and endothelial dysfunction in an ethnically diverse cohort of postmenopausal women. Diabetes Care, 33(2), 304-310. Diabetes Care

    4. Chen, P., Liu, C., Chien, W., Chien, C., & Tung, T. (2019). Effectiveness of cherries in reducing uric acid and gout: a systematic review. Evidence-based Complementary and Alternative Medicine, 2019, 1–7. Evidence-based Complementary and Alternative Medicine

    5. Choi, H. K., Willett, W., & Curhan, G. (2007). Coffee consumption and risk of incident gout in men: A prospective study. Arthritis & Rheumatism, 56(6), 2049-2055. Arthritis & Rheumatism

    6. Dalbeth, N., Ames, R., Gamble, G., Horne, A., Wong, S., Kuhn-Sherlock, B., MacGibbon, A., McQueen, F., Reid, I. R., & Palmano, K. (2012). Effects of skim milk powder enriched with glycomacropeptide and G600 milk fat extract on frequency of gout flares: a proof-of-concept randomised controlled trial. Annals of the Rheumatic Diseases, 71(6), 929–934. Annals of the Rheumatic Diseases

    7. Jang, M., Jeong, S.W., Cho, S.K., Yang, H.J., Yoon, D.S., Kim, J.C. and Park, K.H. (2014). Improvement in the anti-inflammatory activity of guava (Psidium guajava L.) leaf extracts through optimization of extraction conditions. Journal of Functional Foods 10, 161–168.

    8. Kooti, W., & Daraei, N. (2017). A Review of the Antioxidant Activity of Celery (Apium graveolens L). Journal of Evidence-Based Complementary & Alternative Medicine, 22(4), 1029-1034. Journal of Evidence-Based Complementary & Alternative Medicine

    9. Mashhadi, N. S., Ghiasvand, R., Askari, G., Hariri, M., Darvishi, L., & Mofid, M. R. (2013, April 1). Anti-Oxidative and Anti-Inflammatory Effects of ginger in health and Physical activity: Review of current evidence. PubMed Central (PMC). PubMed Central (PMC)

    10. National Institutes of Health (NIH). (2009). Vitamin C May Reduce Risk of Gout. National Institutes of Health (NIH)

    11. Panahi, Y., Kianpour, P., Mohtashami, R., Jafari, R., Simental‐Mendía, L. E., & Sahebkar, A. (2016). Curcumin lowers serum lipids and uric acid in subjects with nonalcoholic fatty liver disease: a randomized controlled trial. Journal of Cardiovascular Pharmacology, 68(3), 223–229. Journal of Cardiovascular Pharmacology

    12. Stamp, L. K., Grainger, R., Frampton, C., Drake, J., & Hill, C. (2022). Effect of omega-three supplementation on serum urate and gout flares in people with gout; a pilot randomized trial. BMC Rheumatology, 6(1). BMC Rheumatology


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